Here’s Why You Should Kick the Habit

Here’s Why You Should Kick the Habit Tobacco and nicotine are some of the most addictive substances. In fact, they can be just as addicting as heroin. They affects every organ in your body and even changes the chemistry of your brain. Once you put […]

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Cancer 101

Cancer is one of the leading causes of illness and mortality in the U.S. It is the leading cause of death for those under the age of 85. Research efforts extend far and wide to find cures for the many diseases that can lead to […]

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Fuel Up to Start Your Day

You may have heard breakfast is the most important meal of the day… but what makes that so? The choice to eat or not eat breakfast has a direct effect on our level of concentration, alertness, and energy. This is because our blood sugars in […]

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Getting Rid of Back Pain

Getting Rid of Back Pain Say you’ve been driving for 10 hours straight and you start noticing that lower back pain, or that everyday activities are starting to get harder to do. That is where flexibility training, or stretching, comes in. Not only should you […]

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Have You Done Your Cardio Today?

Have you done your CARDIO today? Cardio is a word frequently used in the health and wellness fields and is short for cardiovascular exercise. It applies to any form of exercise that increases your heart rate, respiratory rate, and blood circulation. Getting your cardio in […]

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Hydrating Fruits and Vegetables

Hydrating Fruits and Vegetables You SHOULD Be Eating Water is essential for life. It helps the body perform many vital functions, from the production of digestive enzymes and the absorption of vitamins, minerals and natural sugars, to regulating body temperature and promoting regularity. During warm […]

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Breaking Up Your Normal Workout

The idea of exercising can be daunting. Simply finding the time to exercise is enough to deter most people. This is especially true, considering the recommended amount of exercise is at least 30 minutes of moderate to vigorous exercise most days of the week. Truck […]

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Change is a Whisper

Movie mogul Steven Spielberg recently spoke about a life philosophy to pay mindfulness to the “whispers in life.” He attributes some of his cinematic masterpieces to whispers he hears about what he should be doing. It makes sense; a lot of the little inspirations in […]

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Are You Eating Frequently Enough?

When you are on the road, it is easy to go without food for several hours. Whether trying to lose weight or just maintain it, this can be counterproductive. Think of food as fuel; when you are eating enough of the right foods, your body […]

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