Are You Eating Frequently Enough?

When you are on the road, it is easy to go without food for several hours. Whether trying to lose weight or just maintain it, this can be counterproductive. Think of food as fuel; when you are eating enough of the right foods, your body […]

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Keep Your Skin Safe This Summer

The hot summer months have arrived and it’s important to stay healthy while on the road. We often think about staying hydrated, but have you ever thought about keeping your skin protected as well? Probably not since as a driver you feel protected while inside […]

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Show Yourself Some TLC with Self-Care

We spend a lot of time and effort making sure the important people in our life are loved. But what about yourself? Self-care is an important aspect of your wellness and should be incorporated into your routine as often as possible. Self-care isn’t just for ladies either…it’s […]

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Feeling Over-Inflated? Check Your Blood Pressure!

Almost 75 million (or 1 in 3) Americans suffer from high blood pressure, which is not unlike having an over-inflated tire hard at work every day (CDC, 2016). Eventually, any over-extended system has a blow-out. But blood pressure is sometimes symptom-less, so it’s best to […]

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Smoking Cessation – How Do I Quit for Good?

Smoking is the leading cause of preventable disease, disability, and death in the United States. About 480,000 premature deaths occur each year. Even with these staggering statistics, people still continue to smoke. Why? Because quitting can be overwhelming. It’s not only physically, but mentally addictive […]

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HYDRATION – The Way to Drink and Drive

Hydration is important now more than ever since warmer weather is on the way! Drinking water on a regular basis is important, and increasing fluid intake when it is hot out will help counteract the effects that warmer temperatures and higher humidity have on the […]

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