Meditation – A Practice with Surprising Benefits

As professional drivers, life can become quite chaotic on the road. Meeting tight schedule deadlines, dealing with difficult customers, and working long hours can add an untold about of stress on a person’s mental health. It is easy to become fully consumed in work, which […]

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Dark Chocolate: An Unexpectedly Healthy Treat

By Cindy Luisi WHE, WHC, CCP, CDL Wellness Coach Good news: Eating dark chocolate has positive effects on stress levels, mood, memory, inflammation and your immunity, in addition to being a yummy treat! Dark chocolate also supports your cognitive health, endocrine system and your cardiovascular […]

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What Does Good Health Really Look Like?

What does picture perfect health look like to you?  Maybe it is clear skin, luscious hair, a small waistline, or even a six-pack.  We all have preconceived notions of what being in good health looks like. In fact, many people determine how healthy they think […]

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Cooking With a Crock Pot

A great way to eat healthy AND save money as a truck driver is to make your meals in a crock pot. It takes very little prep, and your meal will cook as you drive. You can place the pot on the floor and put […]

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Got 15 Minutes?

Did you know that spending just 15 minutes a day working out delivers remarkable sustainable results? Boost your energy, achieve weight loss goals, tone and empower your brain with a 15 minute daily workout. A study conducted by the Norwegian University of Science and Technology suggests that individuals who spend […]

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Herbs for Health and Healing

When we think of herbs we think about them in terms of cooking, as we do with rosemary, basil, oregano, peppermint, and sage. Perhaps lavender, thyme, and tarragon also come to mind. But herbs are grown for their medicinal properties as well. Many times herbs […]

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Let’s Get Physical!

As a driver you may not have a lot time to dedicate to lengthy daily exercise regimens, especially those team drivers that keep the roads hot. But, exercise doesn’t have to be so frightening. Changing your thoughts about exercise and starting off slowly can actually […]

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The Art of Napping

Napping can be used as a way to combat sleepiness and fatigue.  Naps aren’t for everyone, but there are a few benefits to be had from taking them.  There are a few different napping styles to know about, but be aware that some people experience […]

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Exercises and Stretches for Shoulder Pain

Do you experience chronic shoulder pain? Oftentimes shoulder discomfort derives from improper shoulder movement or lack of flexibility in the muscles of the shoulder. Below are a few exercises and stretches to help minimize the pain you experience in the shoulder area. Remember that you […]

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