Smoking Alternatives – Are They Safer?

The number of people who smoke cigarettes and cigars has slowly and steadily been declining in the United States in the past several years. However, while smoking has declined, alternative tobacco products have soared in popularity due to marketing strategies that claim they are safer […]

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Stretch It to the Limit!

What’s the first thing you think about when you wake up? What about the last thing before you go to bed? Flexibility is probably not what comes to your mind, but it should be! Maintaining flexibility and regularly practicing stretching is something that is extremely […]

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What’s Driving Your Habits?

Have you ever been driving down the road and get an overwhelming craving?  You know, the one that hits you like a rock each day in the afternoon around 3:00? It must be time for that pesky little habit you just can’t break free from…time […]

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Easy Tips For Eating Healthy On The Road

One of the biggest complaints from drivers is that it’s hard to eat well on the road. The choices are limited and mostly unhealthy, fast food, or fried food. It’s hard enough to control your weight when you have a sedentary job, but combine that […]

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Why is Sleep So Important?

The importance of obtaining a regular sleeping pattern is often questioned among professional drivers, mainly because working in this industry means an unnatural work schedule, and therefore an irregular sleeping schedule. How do I set a schedule if I’m always driving? How can I make […]

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Don’t Be Puzzled by Meal Planning

Don’t Be Puzzled by Meal Planning Planning a meal can make anyone’s head spin when they are trying to balance many nutrients at one time. Doing it on the run and with limited space can make it even more of a challenge. With a few […]

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Here’s Why You Should Kick the Habit

Here’s Why You Should Kick the Habit Tobacco and nicotine are some of the most addictive substances. In fact, they can be just as addicting as heroin. They affects every organ in your body and even changes the chemistry of your brain. Once you put […]

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Cancer 101

Cancer is one of the leading causes of illness and mortality in the U.S. It is the leading cause of death for those under the age of 85. Research efforts extend far and wide to find cures for the many diseases that can lead to […]

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