Let’s Get Physical!

As a driver you may not have a lot time to dedicate to lengthy daily exercise regimens, especially those team drivers that keep the roads hot. But, exercise doesn’t have to be so frightening. Changing your thoughts about exercise and starting off slowly can actually […]

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The Art of Napping

Napping can be used as a way to combat sleepiness and fatigue.  Naps aren’t for everyone, but there are a few benefits to be had from taking them.  There are a few different napping styles to know about, but be aware that some people experience […]

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Exercises and Stretches for Shoulder Pain

Do you experience chronic shoulder pain? Oftentimes shoulder discomfort derives from improper shoulder movement or lack of flexibility in the muscles of the shoulder. Below are a few exercises and stretches to help minimize the pain you experience in the shoulder area. Remember that you […]

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The Wonders of Walking

Kasey Locket Friday, May 11, 2018 As a busy professional driver it may seem impractical to join a gym and try to get there on a regular basis, especially if your goal is to meet the recommended 150 minutes of weekly moderate physical activity.  Luckily, […]

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Legumes for Life!

Legumes (beans) are one of nature’s finest foods, and they are a smart addition to any driver’s diet! There are many varieties of beans: black, white, navy, pinto, soy, garbanzo, Lima, and lentils, just to name a few. They’re low in calories, but chock full […]

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Combatting Tiredness and Fatigue

It’s no surprise that Americans struggle to get the recommended minimum amount of sleep. In fact, a recent study showed that 15% of women and 10% of men indicated that they generally feel tired throughout their days. Worse, 1 in 25 drivers fall asleep while […]

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Nature’s Medicine Cabinet

We know that vitamins and minerals are important to keep us healthy. But can popping a vitamin supplement make up for poor food choices like processed foods, fast foods, and a lack of fruits and vegetables? Is that really the best way to be healthy […]

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BMI, BMR, RMR…What does it all mean?!

As a CDL Wellness coach I have found that many drivers are curious about their body mass index, basal metabolic rate, and resting metabolic rate, also known as BMI, BMR or RMR.  You may have seen some of these acronyms on your DOT physical form […]

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Move It!

Let’s face it: when it’s your job to sit all day, you have to make a concentrated effort to make sure you move your body. Recent studies have shown that sitting for long periods of time, even if you exercise daily, can lead to life-threatening […]

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