Getting Rid of Back Pain
Say you’ve been driving for 10 hours straight and you start noticing that lower back pain, or that everyday activities are starting to get harder to do. That is where flexibility training, or stretching, comes in. Not only should you stay active, but you should also stretch regularly, which helps prevent the loss of mobility and reduces occasional or chronic back pain from being in a sedentary lifestyle. Remember that stretching and exercising is key to keeping the spine, knee joints, and hip joints flexible.
It’s important to include flexibility training to your workout because it:
- Enhances workout performance
- Is an active form of relaxation
- Reduces stress on the muscles
- Reduces the risk of injury during exercise
- Improves blood flow
- Improves posture
Tips for successful flexibility training:
- Start after a warm up or cardio workout; you may hurt yourself if you stretch with cold muscles
- Don’t go overboard, but stretch every muscle group
- Breathe normally and hold each stretch for 30 seconds; in problem areas stretch for 60 seconds
- Don’t aim for pain, be gentle on yourself
Conquering back pain starts with a commitment to enhancing flexibility and incorporating regular stretching into your daily routine. Embrace these practices to not only alleviate existing discomfort but also to fortify your back against future issues, ensuring a foundation for continued health and well-being. By focusing on maintaining a strong, flexible back, you can significantly reduce the impact of back pain on your life, leading to improved posture, reduced stress on spinal structures, and a more active, pain-free existence. For more detailed guidance on overcoming back pain, explore further resources and insights.