Nutrition

Small changes in eating habits can have a huge impact on your health. ¬†Far too often people focus on the word “diet” when discussing a “healthy diet”. ¬†Eating right doesn’t mean depriving yourself of food, quiet the opposite. It’s about making healthy choices, which is often difficult to do on the road.

The rolling strong platform helps guide you to nutritious options and records your selections to help you earn points.

You’ll learn tips for addressing a variety of health issues through simple changes such as decreasing sodium intake and increasing water consumption.