What is a Healthy Lifestyle?
Everyone desires to live a happy, healthy, and fulfilling life. And contrary to popular belief, good health isn’t just the absence of disease. It encompasses a harmony of the physical, mental, emotional, and even spiritual well-being, or in short – a healthy lifestyle.
Achieving this level of harmony doesn’t necessarily require investing in fad diets or making drastic changes in your exercise routine. For the most part, it comes down to simple, often-overlooked self-improvement hacks.
Read on as we unpack the top eight simple hacks to maintain a healthy lifestyle.
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Healthy Tips to Follow:
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Begin Your Day On A Protein Note
You’ve probably read countless publications citing breakfast as the most important meal of the day. But it’s usually not so much about the quantity of food you consume for breakfast as it is about the quality.
Nutritionists suggest investing in more protein for breakfast. Protein forms the building blocks of our tissues, muscles, and organs, making it the most important of the three main food groups – proteins, carbohydrates, and lipids.
Protein also boosts metabolism while creating a sensation of fullness for longer. Therefore, a high-protein breakfast can reduce your food cravings throughout the day, which is particularly useful if you’re trying to lose some weight.
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Keep Going With Coffee
Coffee has received its fair share of bad press for its addictive nature, thanks to the chemical caffeine. But the drink makes up for that with its numerous healing properties.
For starters, coffee is a powerful stimulant. The drink can provide you with enough physical and mental energy required for daytime productivity. Coffee also contains numerous antioxidant compounds that might keep you safe from chronic diseases like Alzheimer’s and type 2 diabetes.
What’s more, you can benefit from coffee’s therapeutic properties without dealing with addictive caffeine. All you have to do is go for decaffeinated drinks.
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Supplement with Natural Herbs
Alternative herbs like cannabis and kratom continue to gain popularity for their effectiveness in managing various medical conditions. Cannabis deserves a special mention for the numerous diseases that it can treat.
Medical experts mostly recommend marijuana for the treatment of conditions that have pain as their primary symptom. Examples of such diseases include arthritis, fibromyalgia, multiple sclerosis, and cancer. Cannabis might also help to relieve anxiety, seizures, inflammation, insomnia, nausea, et cetera.
Another great thing to love about cannabis is that there are numerous ways to consume the herb. You can consider buying cannabis edibles canada or other cannabis-infused edible products, apply cannabis-enriched salves, or cannabis oral tinctures. You could also opt for smokable products like dried hemp flowers or inhalable products like cannabis-formulated e-juices.
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Make Some Traveling Plans
Traveling is an excellent way to escape the hustles and bustles of our boring, mundane lives. It’s also a great way to meet new people, explore other cultures, and widen our mental scopes.
And did you know that traveling is also therapeutic?
So, if you’ve never considered traveling a priority, this is probably the best time to have a change of heart. Find enchanting destinations for occasional getaways, and you’ll never come back the same person.
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Cut Back On Your Puffs
It’s public knowledge that tobacco smoke affects every vital organ in the human body, from the heart to the lungs, liver, kidneys, etc.
Smoking shortens your lifespan, which is bad enough. Plus, the health risks associated with second-hand smoke mean that you also endanger the lives of your loved ones.
If you must smoke, do so in moderation. Better yet, shun tobacco for healthier herbs like cannabis, hyssop, or kratom. Otherwise, your best bet is to give up the habit altogether.
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Meet (and surpass) Your Recommended Daily Intake of Water
Medical experts recommend drinking at least 8.5 cups (about 2 liters) of water every day. It’s advisable to meet and even surpass your RDI of water.
Human beings, like all living organisms, need water for survival. Some of the functions of water in the body include maintaining electrolyte balance in the cells, aiding digestion, and boosting metabolism.
And remember, the best time to drink water is before meals, especially if you’re seeking to lose weight. Also, you don’t need to meet your RDI of water using plain water. Instead, you can consider naturally-flavored drinks like fruit juices and smoothies.
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Hit the Gym
It doesn’t matter whether you work a desk job or on the factory floor. It’s essential to have a robust exercise routine in place. Exercise helps you keep fit by strengthening your muscles and bones. It also rejuvenates your skin by clearing some of the signs of premature aging, such as wrinkles.
Besides its physical benefits, exercise also has plenty of mental benefits. Working out increases the production of hormones associated with happiness and optimism, such as endorphins. So, hitting the gym every evening might help to relieve work-related stress and anxiety.
If you’re already struggling with weight-related conditions like obesity and diabetes, consider cardio. Cardio is basically aerobic exercise associated with increased metabolic rate. Examples include walking, running, jogging, and swimming.
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Sleep Like A King
Sleep plays a crucial role in our overall well-being. It’s during sleep that the body heals and repairs itself. Enough sleep can also help you keep your weight in check by reducing insulin resistance and curbing your appetite hormones. According to research, insufficient sleep can increase the risks of obesity in adults by up to 55%.
So, after an eventful day at work, you need a good night’s sleep to prepare for the following day. Try to have at least 7 hours of uninterrupted sleep each night.
Some of the tips to ensure a good night’s sleep include;
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Avoid bad sleep behaviors like late-night movie watching or video-gaming
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Use your bedroom for nothing else other than sleeping
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Consider sleep-aiding herbs like marijuana and lavender
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Feng shui your bedroom properly
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Maintaining a healthy lifestyle doesn’t require making drastic lifestyle changes. It’s all about the simple hacks that many people often ignore.