I really enjoy the Rolling Strong in app exercises. When I put my son down for bed, I do those exercises. My points for a recent competition primarily came from me putting a focus on exercising more. When the competition started I learned more about how important water was. I would get a Quick Trip 64 oz cup full of ice and get my water that way. Even if I don’t eat all the ice I drink the ice cold water. I cannot remember the last time I had a soda. With the competition, I had accountability partners to keep me and them motivated. I support the Rolling Strong Program and look forward to future competitions.