Andrea worked with Rolling Strong Wellness Coach Kasey to find ways to make switches to a healthier diet and to lower her blood pressure. Andrea has been monitoring and limiting her daily sodium intake to meet healthy guidelines and reduced her soda intake from 4 cans per day to 1 can. Andrea switched from eating mostly beef to mostly chicken and has been working to include more vegetables in her daily diet. In addition she now cooks using olive oil as opposed to butter. As a result of these great changes her blood pressure has decreased by -21/-8 in just over a month’s time! She says that the guidance and advice she received from Wellness Coach Kasey has been a great resource to her and she feels that she can make these changes last. Keep it up!
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