Cedric Brooks

After hearing about the Rolling Strong Wellness Program during orientation, Cedric enrolled immediately in the program. He wanted to focus on routinely working out and eating right to lose weight. Planning a cardio program 3-4 days a week, and following up with weights is just one way he has achieved success.  “I choose grilled fish and vegetables over fried garbage and I kill about a gallon of water daily.” All these factors have led Cedric to lose 8 pounds and 1 inch from his waist in 5 weeks. “I want to inspire unhealthy drivers to push away from the table and get healthy”. Great job Cedric your words and actions will encourage others.