Charles Siefken

Charles worked with Rolling Strong Wellness Coach Kasey to find ways to make better choices and lose weight over-the-road.  He has been eating smaller portions at meals and goes grocery shopping once a week so he can prepare food in the truck and avoid the food in truck stops and restaurants.  Charles also cut back on soda consumption.  He used to drink several bottles of Pepsi each day and he currently drinks one or less.  As a result of these changes, Charles has lost 13 pounds in a little over five months.  Great work and way to make small but meaningful changes!