Chris Shirsty

Chris has lost 30 pounds since going through the Rolling Strong orientation last year in Hutchins, TX. He started focusing on his diet after taking his DOT physical and learning how important health and wellness is while out on the road. Some of the major changes he has made is staying away from simple carbohydrates such as ice cream, honey buns, and all candy products. He limits the amount of white foods he consumes, such as potatoes and white bread, and eats more fish and salads instead.

Chris makes it a point to watch his protein vs carbohydrate intake. As a result, he is less sleepy after eating and has a new found sense of energy. He walks daily for 20-30 minutes and hopes to come off his diabetic medication in the near future! Chris is feeling better and thanks Rolling Strong. His wellness coach is so happy and excited for him as well!