David Spell

Keep An Eye on Your Health

A few years ago I went to the doctor, my cholesterol and BP were though the roof. I knew I needed to make a change. Since that day, I’ve been able to control my BP, cholesterol and other health conditions with a healthy, low carb diet and staying consistent with my medications. My wife packs portion controlled/low carb meals for me to eat while I’m on the road. When I quit smoking a few years ago, my BP came down even more. I have a physical every three month to make sure I keep Rolling Strong.