Congratulations to Dierre for losing 16 pounds since he started driving. He worked closely with his Rolling Strong CDL wellness coach, and took the advice he was given seriously. Dierre makes sure to get exercise in by doing step ups on the truck, walking around the truck when he wakes up and before he goes to sleep, as well as making it a point to park as far away from the truck stop as possible. He can now run a quarter of a mile without stopping. Dierre cut back on candy, which improved his blood sugar, and he consistently eats fruits, salads, and sardines. Not only does he eat right and exercise, he also makes sure to get enough sleep every night. Keep up the great work, Dierre!
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