Frank Cabral

“I have noticed that a bunch of drivers are heavy.  It’s easy for them to get caught up eating bad food and making poor decisions.  I went home and while I was playing with my kids I ran out of breath.  At that point, I knew I needed to change.  I watched a Rolling Strong video which led me to eliminate soda and reduce my coffee intake.  I cut back on my snacking, and started eating more veggies and trail mix.  In order to get my exercise in, I walk, do burpees, and push-ups.  I have currently lost 45 pounds, and I went from a 1-year DOT card holder to a 2-year DOT card holder.”