I found the Rolling Strong Wellness program very helpful, especially the water intake and meditation portion of the presentation. Before participating in this program, soda was my choice over drinking water. After the W.E.L.L talk presentation I refrained from drinking so much soda and started consuming more water each day. My body feels more refreshed. I have also implemented mediation into my day and have noticed I am much calmer now that I have started a quiet meditation practice.
Thank you for introducing me to this useful program.