Since going through orientation, Gerard has lost 7.6 pounds. With Rolling Strong’s help he has learned the value of staying hydrated and has increased his water intake. He has also added more fruits and vegetables into his daily diet. While at the terminal, he met with his health coach for a reading and was pleased to hear that he had lost weight. Gerard also learned about the importance of reading nutrition labels. He plans to make several new adjustments to his diet to help him achieve his goal weight.
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