Greg has been working with Rolling Strong CDL Wellness Coach Kasey to lose weight and lower his blood pressure. In the past 4 months Greg has successfully accomplished both. The biggest change he made was eliminating processed sugars and packaged foods from his diet. He says his dinners now consist of a healthy protein, vegetables, and whole grains. He also makes healthy choices when going out to eat, and practices portion control. He has decreased his soda consumption and exercises for 30-45 minutes at least twice a week. Greg says he was tired of the ups and downs of traditional dieting and that consistently choosing healthy, whole foods feels so much simpler and more natural. Great job! These are fantastic improvements!