Heather has lost 17.7 lbs with the help and encouragement of Rolling Strong. She is eating several smaller meals throughout the day instead of three large meals that are harder to burn off. Her diet has included apples and peanut butter, beans, soups, and lean sources of protein. She also uses her FIT system at least 5 times per week for 30 minutes. Heather drives at night so she exercises on the FIT system to revive her and get her through the rest of her shift. Keep up the great work and keeping pushing towards your goal!