Jackie has lost 3.5 pounds in one week with the help of Rolling Strong. She has made small changes to her diet that have helped her shed the pounds. Jackie is incorporating lean sources of protein and healthy vegetables into her daily routine. She has also been walking around the hotel each day during orientation to increase her daily steps and calorie reduction. She currently is making a list of healthy non-perishables to take in the truck with her while she goes out with her trainer. Congrats Jackie! Keep moving towards your goal weight.
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