Jen has been working with Rolling Strong CDL Wellness Coach Kasey to make changes in her daily health habits and move toward living a healthier lifestyle. She made important diet and beverage improvements by incorporating vegetables into daily meals, prepping breakfast the night before to save time, and tracking water intake to ensure proper hydration. She strives to incorporate 30 minutes of exercise 3-4 times per week and even joined an online wellness program to help keep her on track. Sleep has also become a priority for Jen and she has set and kept a sleep schedule consistently. As a result of these changes, she has seen her weight go down and energy levels go up. Jen says that having a Rolling Strong CDL Wellness Coach as a resource has helped her pinpoint areas needing improvement and brings a sense of accountability to meet her goals. Great work, Jen!
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