Joe Burkes

Joe signed up with Rolling Strong in November 2017. He is motivated to reduce his weight and improve his health. So far, he has lost 8.4 pounds by writing what he eats every day in a journal, using the FIT system on the road, and adding more steps to his daily routine. Now, he chooses egg whites and salmon for breakfast rather than McDonald’s, and substitutes tomatoes as a side dish at meals instead of potatoes. Drinking water all day has contributed to his success as well. He has a weekly phone call with a wellness coach that keeps him on track and motivated. Great job Joe, and keep up your success!