John worked with Rolling Strong Wellness Coach Kasey to find ways to lower his blood pressure. They worked together to set a goal for John to monitor and limit his daily sodium intake to 2,000 mg or less. John was able to accomplish this goal by reading the labels on his food and spreading out his sodium consumption between meals to stay under his goal. Within three weeks, his systolic blood pressure had decreased by 12 points and his diastolic blood pressure reduced by 3 points. John has also been working to manage his time more efficiently and driving shorter days which he says has helped him reduce work stress significantly. This goes to show that by making your own physical and mental health a priority, you can see great results! Great work, John! Keep it up!