John has lost 3 pounds with the help from Rolling Strong. He hopes to hit his goal weight by August of this year. He has been eating salads and has cut down on fried foods. John does not add any table salt or sugar to any of his food. He watches his bread intake and mainly relies on fruits, veggies, and oatmeal to provide good fiberous carb intake. He also has downloaded an app to make sure he gets his steps in each day. Way to go..we are cheering this driver on to met his goal in August.