During the third coaching session (two of which were telephonic) with his CDL Wellness Coach, Jose was thrilled to report that he had lost 10 of the 15 pounds he set as a goal back in January. He thanked Rolling Strong for the coaching which included suggestions like cutting back on his portion sizes. According to Jose, that has been the biggest contributor to his weight loss. He is making healthier choices, and sleeping much better now that he’s not eating a big meal before bedtime.
Jose has joined a gym, but he gets daily exercise while on the road by doing calisthenics for 15 minutes every day. Losing the 10 pounds has given Jose the motivation to reset his long-term goal and he is now wanting to lose an additional 15 pounds.