Kevin Buchanan

Kevin has been working with Rolling Strong CDL Wellness Coach Kasey to improve his hydration and manage blood pressure.  He has increased his daily water intake by one bottle and his hydration has improved.  Kevin also got rid of his salt shaker and no longer adds salt to his foods.  As a result of these changes, along with 20-30 minutes of using a kettle bell and resistance bands every other day, Kevin’s systolic blood pressure has decreased by 9 points and he has lost a few pounds as well.  Great work Kevin, these small steps will continue to add up to big change!