Kirk has not had a cigarette since finishing orientation. He decided to stop and get healthy after listening to the Rolling Strong presentation. Since putting down the cigarettes, he is breathing much easier and is now able to taste his food.
Kirk checks in with the local CDL wellness coach at the terminal for continued support and tips on how to remain successful. Another part of his action plan is to team with a non-smoker. Kirk is working on his diet and has lost seven pounds so far by eating mainly lean meats, steamed vegetables, and increasing his water intake. Congratulations, Kirk, on all your accomplishments!