Since listening to the Rolling Strong presentation I have begun to rethink how I respond to stressful situations and the overall impact to my health. I am accustomed to living in a fast-paced environment. Living in this type of environment can be overwhelming. Living at a fast pace has affected my health in profound ways. Stress has increased my blood pressure and caused me to have headaches and feel fatigued. I plan to implement the meditation and calming techniques demonstrated during the W.E.L.L talk into my daily regimen. I believe this will have a positive effect on lowering my blood pressure, clear my thinking, and reduce headache occurrences. My goal is to function better and focus on living a healthier lifestyle. Thank you Rolling Strong!