Mark has been working with Rolling Strong CDL Wellness Coach Kasey to cut back on his soda consumption. Over the past month he has cut back from 1 or more sodas per day to only 2-3 per week. He also switched to drinking mini cans rather than bottles so he can have the flavor and carbonation without the temptation to drink too much. He now drinks a cup of black coffee each morning and mostly water throughout the day to keep his energy levels up. Great work, Mark! Keep it up!
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