Modesty Ligons

“The Rolling Strong wellness program was very helpful. It made me realize that some of the things I was eating, drinking, and even stressing over aren’t good for my health. The meditation exercises we did during the W.E.L.L. talk is something that relaxes me. I will try to do them from this day forward. Meditation is a tool that doesn’t take much time and it clears my mind.

Thank you Rolling Strong!”