Patric Lundmark

Patric joined Rolling Strong and looked at the program when his company announced they were offering a driver wellness program. He wanted to see if he could add anything to his program. He is an OTR driver and has been driving for 24 years. He has always been active and skied when he was younger. In 2005 he noticed that when he went home and tried to walk with his wife and dogs, he was out of breath and had trouble keeping up. Once he made a decision to change his lifestyle, “the hardest part is getting my running shoes on”. Once those are on, he’s up and out the door. He’s ran all over the country since then, and tries to use TA/Petro gyms when he can. His routine is 20 minutes of cardio and 30 minutes of weight.