Randy has lost 12 pounds since completing orientation this past December. He watched the Rolling Strong videos and learned that keeping up with your health while driving is crucial. He eats baked chicken, fish, and shrimp tacos while out on the road. Randy snacks on dried fruits and nuts to help keep him from over eating when he gets bored while out on the road.
He exercises every day, doing at least a half mile around his truck daily. This gets his blood pumping and helps bring down his blood sugar. Randy is going to start incorporating exercises with weights in order to help tone and build muscle. Congratulations, Randy, and keep up the great work!