RS has helped me focus more on my health and I feel more confident. I’ve made many lifestyle changes since I joined Rolling Strong: I drink more water, I’m more conscious of my sleep habits, I now exercise almost every day, and I take care of my mental health. I’ve realized getting healthy is both a physical and a mental challenge. To get to Gold in the Awards Brackets I logged in the Rolling Strong app every day, did a weekly coach assessment, I kept track of my progress by doing a Higi assessment every time I was at the terminal, I exercised almost every day, and tracked my workouts with my wearable. Rolling Strong is a great opportunity to live happy and healthy. Thanks Rolling Strong!
-Rodney Martin