Scott has lost 23 pounds with the help of Rolling Strong. One of the first changes he made was cutting out coffee and switching to green tea and water! He eats almonds, and has small snacks throughout the day to help him avoid over-eating at meal times. Scott’s calorie count stays around 500 calories for each meal, and his go to food to start the day is oatmeal. He incorporates fruits and veggies to make sure he receives enough fiber each day, and last but not least, he exercises as often as possible using his bands four to five times a week. He plans on losing 31 more pounds in order to get to his goal weight. Keep up the great work, Scott!