Stanley has lost four inches off his waist and 10 pounds of weight due to diet and exercise. He has been working with the Rolling Strong health coaches since January 2017. He has cut out pork from his diet, watches his sodium intake, and now includes some type of vegetable every time he eats. His go to blood pressure lowering vegetable is beets. He also has started walking on the treadmill daily. Stanley’s new goal is to continue working with the health coach to increase his DOT physical card from a one year to a two year card. One word…GAINS! Way to go, Stanley!
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