Steven Depew

Steven decided to cut back on carbohydrates by avoiding breads and pastas, using tortilla wraps for sandwiches, and choosing salads.  He also decided to stop eating a bag of potato chips each day as a snack.  Steven drinks quite a bit of coffee each morning so he has started using less coffee grounds in order to cut back on caffeine.  As a result, he lost four pounds in just two weeks and brought his blood pressure down over 10 points which reduced his risk one hypertension category.  By cutting back on caffeine and drinking more water he also brought his hydration status from low to normal.  Great work, Steven, good results will keep coming with small lifestyle changes!