“I began attending the Rolling Strong led training class the first week of August after talking to one of my co-workers who had been participating in it. My initial goal was to gain strength and muscle tone. In just three months since I started the class, I’ve lost 1/2 inch in my thighs, 1/2 inch in my waist, 1/2 inch in my chest, and 3 1/2 inches in my hips! Even though I’ve lost very little weight (which was not one of my goals), I can wear clothing that I couldn’t before and I feel so much stronger. I’m very pleased with the results, particularly since I’m only working out three days a week and it’s free! I plan to continue training as long as CDL Wellness Coach Melanie is available!”
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