Congratulations to Todd Miller for losing 20 pounds! He accomplished this by working out in the Rolling Strong gyms and changing up what he eats. He chooses to eat tuna and salad with vinaigrette dressing and snack on rice cakes and fresh fruit. He takes cinnamon and garlic tablets to aid in monitoring his blood pressure and blood sugar. He also sets goals for himself for motivation. Since he has lost weight, he noticed the differences in his energy levels. Keep it up Todd!
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