Trish has been working with a Rolling Strong Coach for a little more than a year. The day she downloaded the new Rolling Strong App and learned how to use it, she became excited about the
program. She lost 5 pounds in the first month of using the new App—and this was over the Thanksgiving /Christmas Holiday!
She says this is a great low cost benefit that Bennett offers their drivers and highly recommends signing up. Any driver can load this App on their phone, use it to monitor their food intake and lose some weight. She says it is not hard to use, you just log your food, sleep and exercise.
Trish also recommends setting up a weekly call in appointment with a Rolling Strong coach. She says her coach has helped her with everything from setting realistic goals, to healthy eating
recommendations to exercise ideas to inspirational reading recommendations.