William immediately enrolled in the Rolling Strong Wellness Program after seeing a presentation during orientation in December of 2017. After one session of coaching, William had the push he needed to change. He set goals to reduce his blood pressure by losing weight, exercising, and eating healthier. His new daily routine includes walking 1.5 miles, tracking his steps on his phone, using elastic resistance bands, and doing steps-ups, sit-ups, push-ups and squats. He has increased his water intake from none to at least 5 water bottles, and reduced his coffee intake. Switching from a big dinner to a big breakfast instead, and eating healthy snacks is now the routine. His latest results showed that he has reduced his weight by 9 pounds, lowered his systolic blood pressure by 35 points, and lowered his diastolic by 2. After seeing such great results he is even more motivated to reach his ultimate goal, and looks forward to checking in with the Rolling Strong coach. Great job and keep it up, William!
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