Exercise
While an hour in the gym is ideal, any amount of exercise will do a body and mind good. Consider snacking on exercise with 5 to 10-minute bouts of movement. According to a recent study from the Norwegian School of Sport Sciences, just 11 minutes of moderate-to-vigorous physical activity improves health and increases lifespan. Exercise […]
Try this for better truck driver health
Pickleball is a great way to improve trucker wellness and it’s a great way for fleets and human resource departments in transportation to focus on and support healthier drivers in the trucking industry. It provides many health benefits and offers a FUN way to improve trucker wellness on so many levels. Truck drivers can find […]
Truck Driver Health- Try This!
Pickleball is a great way to improve trucker wellness and it’s a great way for fleets and human resource departments in transportation to focus on and support healthier drivers in the trucking industry. It provides many health benefits and offers a FUN way to improve trucker wellness on so many levels. Truck drivers can find […]
Hiking for Wellness
One of the most powerful ways to impact physical and mental health is to spend time in nature. Hiking trails are a great way to experience the beauty all over the country, get away from traffic, enjoy the seasons, and take a mini vacation. Rolling Strong wellness offers its members access to AllTrails, a powerful […]
12 Top Health Benefits Of Hiking
Of all the paths you choose in life, make sure a few of them are dirt. John Muir Getting out for a hike and opportunities to exercise outdoors can have some incredible health benefits. Hiking can help you lower your risk of heart disease and high blood pressure, aid in stroke prevention, diabetes prevention and […]
5 Ways Exercise Benefits Brain Health
We know that exercise is critical for disease prevention and can help control chronic health conditions such as heart disease, high blood pressure and diabetes. But exercise can also be a secret weapon to stave off neurodegenerative conditions such as dementia, Alzheimer’s, and general cognitive decline. The brain requires 20% of the oxygen you consume […]
How to Manage Low Back Pain on the Road
Whether you’ve injure yourself lifting a heavy load or you suffer from chronic low back pain (from a degenerative condition like arthritis), low back pain can be difficult to shake. Sometimes it can be serious: If you’re injured and feel numbness, weakness, or tingling in the legs. Call the doctor. But for routine or mild […]
Moderate Intensity Exercise vs COVID-19
While there has been much speculation and controversy on the idea of exercise being positive or negative towards our health during the current COVID-19 outbreak, many physicians and university studies have concluded that while “High Intensity” exercise is not recommended because of the heavy stress its puts on our respiratory system (which is the area […]
Prolonged Sitting Can Cause Sleeping Butt Syndrome!
As most of you already know, sedentary lifestyles are bad for our health for numerous reasons. I want to cover some steps you can take to mitigate or reverse the negative effect prolonged hours of sitting can impact our body. Anatomically and physiologically, humans were not meant or designed to be in a seated position […]
Stress Relief Strategies that Fit into Your Life
Stress is ever present in life these days. It builds as technology demands your time, working hours never seem to end, family responsibilities grow, health issues require attention, and financial worries are ever present. Stress involves a series of hormonal responses. When facing a stressful situation blood pressure and heart rate increase. Chronic stress is […]