The Advantages of Water Stirring and Filtering
Everyone knows that drinking water is essential if you want to survive. It is the clear and fresh liquid that clenches out thirst and makes us feel refreshed. People also use water when they want to cook something delicious. Boiled pasta, one of the world’s most favorite meals, is prepared with water. First, you boil […]
Rethink Your Plate to Improve Heart Health
If your doctor asked you if you would like to try out a medicine to lower your risk of dying from heart disease by over 30% and at the same time lower your risk of dying from ANY cause by 25%? What if this medicine also lowered your risk of heart attack, stroke, heart failure […]
Boost your Brain Power
Dementia has been called the “Mother of all Boomer Fears”. People seem to be more afraid of dementia and other neurodegenerative diseases than they are of any other terminal illness. What we used to call ‘being senile’ now has various disease terms, diagnostic tests and ways in which it alters both the quality of one’s […]
Superfood Spotlight: Beets
Beets seem to bring up a b dichotomous reaction when mentioned to people; it seems that most people either love them or hate them. There is a reason for this, beets contain an organic compound called geosmin that is produced by microbes in the soil that gives off the smell of dirt. Humans are especially […]
The “Miracle Solution” for Heart Health
How would you like to reduce your risk of death by heart disease by 20 %? Sound good? Guess where this ‘miracle solution” comes from? No, it’s not a new drug- the ‘miracle solution’ is Fruits and Vegetables. No side effects to this solution, except vibrant health, more energy, lower risk of heart disease, cancer, […]
Superfood Spotlight: Avocado
We know that eating fruits and vegetables are key to disease prevention and overall wellness. Making sure that you get a wide variety (aka- “Eating the Rainbow”) ensures that our bodies get all the important nutrients, vitamins and minerals we need as well as the antioxidant power to fight free radical damage in our bodies. […]
All About Nootropics Supplements
Have you ever heard of Nootropics and you are wondering what are they? Perhaps you have watched the movie “Limitless” and you saw a man who got smarter and who can accurately predict the stock market. You can know more about this movie in this link. Nootropics are called smart drugs for a reason. They […]
Dental Health Is Something You Should Worry About
“Oops! I might have to cancel the dental appointment I scheduled for next week; my budget isn’t going to cut it.” “I might need to call my dentist to reschedule our appointment indefinitely. I have to go out and see someone tomorrow and I don’t know when I’ll ever be available again.” “Dental care? What’s […]
How Processed ‘Factory Food’ Fails You
Do your meals typically come an assortment of foods that come in a bag, a box, a package, ready-made frozen? Or perhaps from the local fast food place on a busy day? Our lives are busy and hectic and sometimes these ready-made meals make our lives easier when we need to eat in a hurry […]
An Apple a Day…
“An apple a day keeps the doctor away”. Did you learn that as a child? Apple are listed as one of the top 10 healthiest foods to eat and for good reason. For thousands of years, people have intuitively witnessed the health benefits and that is where and why this famous quote arose. Apples were […]