Testimonials

The Rolling Strong W.E.L.L talk was very interesting. Our coach gave us a grocery list that I have been using to purchase groceries. I would like to keep myself healthy good in order to perform my job for a long time. Thank you Rolling Strong!

CJ has lost 42 lbs so far on his journey to better health. He eats a healthy diet, including more vegetables, some fruit, and less bread/pasta/sweets. CJ has given up sodas and drinks only water now. He uses his FIT System every day and walks around his truck 50 – 60 times a day! Way to go, CJ!

I enjoyed learning about the meditation process. Thanks Rolling Strong!

I’ve lost 12 pounds since November and my blood pressure has normalized by watching my portion sizes, exercising, and meeting with the Rolling Strong Wellness Coach every week.

While on the road, Brian keeps his activity level up by walking at least 2 miles every day. He mainly drinks water and eats lean meats and fresh vegetables. He has cut out French fries and fast food. He also utilizes the fitness center while at yard and enjoys working out. By incorporating these lifestyle changes, Brian has lost 6 pounds! He encourages other drivers to be healthier.

Azi has been working with his Rolling Strong Wellness coach for 10 months now. Azi maintains his health through cardio, soccer, and a proper diet. Homemade food is a big part of his wellness. He also stays away from pop and alcohol, and chooses water is as often as he can. He says it all adds up to optimal health!

Andrea worked with Rolling Strong Wellness Coach Kasey to find ways to make switches to a healthier diet and to lower her blood pressure. Andrea has been monitoring and limiting her daily sodium intake to meet healthy guidelines and reduced her soda intake from 4 cans per day to 1 can. Andrea switched from eating mostly beef to mostly chicken and has been working to include more vegetables in her daily diet. In addition she now cooks using olive oil as opposed to butter. As a result of these great changes her blood pressure has decreased by -21/-8 in just over a month’s time! She says that the guidance and advice she received from Wellness Coach Kasey has been a great resource to her and she feels that she can make these changes last. Keep it up!

I thought the meditation portion of our coach’s presentation was beneficial. It helped me to relax and not overthink everything that was going on during my training.

Since the Rolling Strong W.E.L.L talk I have been eating smaller portions and learning portion control. Portioning the amount of food I eat has helped me not feel so tired and sluggish. Thank you Rolling Strong!

Steve has maintained his weight since going through orientation back in October of 2017. His systolic number has improved by dropping 23 points over the past five months. He set a small goal with the Hutchins CDL Wellness Coach to walk for at least 10 minutes each time the truck stops. He has exceeded that goal by now jogging for at least 10 minutes at least once a day to get his heart rate up quickly and burn a few calories. He is also making his own trail mix with raw nuts, raisins, and dark chocolate semi-sweets. These small changes have improve Steve’s health. Keep up the good work!

Kevin has been working with Rolling Strong CDL Wellness Coach Kasey to improve his hydration and manage blood pressure. He has increased his daily water intake by one bottle and his hydration has improved. Kevin also got rid of his salt shaker and no longer adds salt to his foods. As a result of these changes, along with 20-30 minutes of using a kettle bell and resistance bands every other day, Kevin’s systolic blood pressure has decreased by 9 points and he has lost a few pounds as well. Great work Kevin, these small steps will continue to add up to big change!

Josh has lost 15 pounds over the past 4 weeks and has lowered his blood pressure by 10 points! He is eating less sugar and has eliminated nearly all sodas. He has also cut out breads and pastas and increased his intake of protein and green vegetables. In addition, he is drinking around 1 gallon of water per day. He has started parking his truck farther away from stops so he has to walk more. “Thanks to Rolling Strong for helping me make these changes!”

Eddie has lost 13 pounds by eating several small, low-sugar/low-sodium meals every day. He drinks 6 to 8 bottles of water each day, and exercises for 1 hour 2 to 3 times per week. Eddie says, “Rolling Strong gave me the incentive to eat right and to lower my sodium and sugar intake. I am so thankful!” Way to go, Eddie!

Victor is maintaining his weight and a healthy blood pressure while driving out on the road! He checks in with his Rolling Strong CDL Wellness Coach to help keep him accountable. He has set several small goals such as cutting back on junk food and decreasing meal portion sizes. These two simple goals have helped him not to pack on extra weight while driving. Keep up the good work!

Thomas has lost 40 pounds over the past 6 weeks by adopting a healthier diet and lifestyle. He eats primarily lean proteins and vegetables, limits his snacking to a few nuts per day, and has eliminated nearly all sugars from his diet. He is grateful for the coaching he has received from Rolling Strong and is well on his way to meeting his overall goal of losing 100 pounds. Way to go, Thomas!

Roy worked with Rolling Strong CDL Wellness Coach Kasey to lose weight. When he started driving for Don Hummer Trucking, he was very excited to have a refrigerator in his truck that would allow him to keep fresh and healthy food with him on the road. He eats low-fat and low-sodium meat and lots of salad and veggies. He stops at Wal-Mart frequently to grocery shop and keep healthy choices on hand. He stays active by parking far out at truck stops and goes for 2-3 mile long walks to help pass the time during his 34 hour resets. Over the past 5 months, Roy has lost over 35 pounds! Awesome job, keep up the healthy habits!

Mike has been working with Rolling Strong CDL Wellness Coach Kasey to shift his beverage choices away from soda and toward water on a daily basis. He has successfully cut his soda consumption down to one third of what it used to be and drinks one gallon of water each day instead. He also decided to quit adding salt to his food and make more low-sodium choices. As a result, Mike’s systolic blood pressure has decreased by 38 points in the past four months. Great work! Keep making more healthy swaps!

I am really enjoying the app. I use it mostly for steps and for sleep. Coach Nancy has been very helpful in helping me set and achieve weight loss goals. She has great tips and ideas on how to reach realistic goals.

Matt has been working with Rolling Strong CDL Wellness Coach Kasey to increase his physical activity and exercise levels. Together they set a goal for Matt to use his FIT System resistance bands 3-4 times per week. He has gone above and beyond and uses them 6 days per week for 30 minutes at a time. He says once he got into the habit of exercising daily it became a lot easier. Way to meet the recommended amount of weekly activity! Keep it up!

Mark has been working with Rolling Strong CDL Wellness Coach Kasey to cut back on his soda consumption. Over the past month he has cut back from 1 or more sodas per day to only 2-3 per week. He also switched to drinking mini cans rather than bottles so he can have the flavor and carbonation without the temptation to drink too much. He now drinks a cup of black coffee each morning and mostly water throughout the day to keep his energy levels up. Great work, Mark! Keep it up!

Logan has been working with Rolling Strong CDL Wellness Coach Kasey to make positive changes in his drink choices. He has raised his daily water consumption by more than double and is working to reduce his soda consumption. Logan says he uses low calorie/low sugar flavor packets to help him drink more water and less soda. Keep it up, these small changes will add up over time!

My Rolling Strong wellness coach has helped me with improving my eating habits and with lowering my stress. Thanks Rolling Strong!

Two years ago I was consuming lots of sodas, juices, coffee, and junk food, but since I met with the Rolling Strong CDL Wellness Coach I have changed my habits. It was hard to leave all the sodas and juices but now it is easy to grab a bottle of water. I feel healthier!

Josh has lost 33 pounds over the past 6 months by eating less fast food and preparing his own meals. He eats mostly vegetables and lean proteins and has cut out nearly all processed carbs such as bread and pasta. He exercises at least 5 times per week and has stopped drinking sodas and sugary drinks. Way to go, Josh!

Jen has been working with Rolling Strong CDL Wellness Coach Kasey to make changes in her daily health habits and move toward living a healthier lifestyle. She made important diet and beverage improvements by incorporating vegetables into daily meals, prepping breakfast the night before to save time, and tracking water intake to ensure proper hydration. She strives to incorporate 30 minutes of exercise 3-4 times per week and even joined an online wellness program to help keep her on track. Sleep has also become a priority for Jen and she has set and kept a sleep schedule consistently. As a result of these changes, she has seen her weight go down and energy levels go up. Jen says that having a Rolling Strong CDL Wellness Coach as a resource has helped her pinpoint areas needing improvement and brings a sense of accountability to meet her goals. Great work, Jen!

Jeffrey has maintained his weight while driving out on the road. At his last check in with the Rolling Strong CDL Wellness Coach 5 months ago, he set small goals and continues to hold himself accountable. He has been walking 2 miles at the hotel after his shift and does push-ups and sit-ups on a daily basis. He plans to continue with his new healthy habits to help him reach his goal weight. Keep up the great work.

Jason worked with Rolling Strong CDL Wellness Coach Kasey to make better drink choices for his health. He cut his weekly soda consumption down by half and has been choosing water instead. Regular exercise and portion control has helped Jason to lose a few pounds as well. Consistency is key!

Jason has lost 16 pounds with the help of Rolling Strong. His focus has been on improving his health while out on the road. He is drinking lots of water each day to help him stay hydrated and keep his calorie count down. He is consuming less fast food and has incorporated healthy snacks such as apples and protein bars into his daily routine. Jason also tries to move his body as often as he can while out on the road. He also exercises when he is home. Great work, Jason!

Hanif has been working with Rolling Strong CDL Wellness Coach Kasey to cut back on soda and improve his hydration. He has successfully decreased his soda consumption from one per day to one per week or less! He also increased his water intake to 5 bottles per day, which improved his hydration status reading on the health check station. Great work!

Gregory has lost 14 pounds by giving up soda and increasing his water intake.