Fill Up Your Tank – Hydrating for Good Health & Safety
Staying hydrated is crucial for good health and safety on the road. During these hot summer months it’s even more important to drink enough water. Water needs to be constantly replaced to make up for the ways in which it is lost throughout the day. The water you drink leaves the body by way of […]
HIPAA: What It Is and How It Affects YOU
Perhaps you have had an on-site wellness coach approach you to have your “bios” done. These are routine assessments such as weight, height, waist circumference, and blood pressure. Many drivers may be hesitant to share such information with someone who is not a doctor. Therefore, common questions like “who will see this information?”; “will it […]
Cold, Flu, or Allergies?
Flu season has made major headlines due to its prevalence this year. It has claimed 50+children already and is one of the deadliest in the 13 years the flu has been tracked (U.S. Centers for Disease Control and Prevention, 2018). One major factor in this year’s flu is how contagious it is. Children and elderly […]
Take Care of Your Gut
What’s that “gut feeling” have to do with anything? Most of us see our digestive system as a mini processing system – food goes in, we process, and we eliminate. Sometimes the whole thing goes smoothly; but sometimes, it just doesn’t. We experience digestive upset, bloating, and gas. We’re also cranky, moody, and many experience […]
Is the Dentist Really Worth It?
Many people believe that keeping your teeth healthy only entails brushing them twice a day and flossing. Doing these things is very important, but actually going to the dentist for a routine cleaning and checkup is a crucial part of taking care of your teeth. The American Dental Association recommends that you go to the […]
Easy Tips For Eating Healthy On The Road
One of the biggest complaints from drivers is that it’s hard to eat well on the road. The choices are limited and mostly unhealthy, fast food, or fried food. It’s hard enough to control your weight when you have a sedentary job, but combine that with poor eating choices and you have a real issue. […]
HYDRATION – The Way to Drink and Drive
Hydration is important now more than ever since warmer weather is on the way! Drinking water on a regular basis is important, and increasing fluid intake when it is hot out will help counteract the effects that warmer temperatures and higher humidity have on the body. So how much water do you need? Roughly two […]
Hydrating Fruits and Vegetables
Hydrating Fruits and Vegetables You SHOULD Be Eating Water is essential for life. It helps the body perform many vital functions, from the production of digestive enzymes and the absorption of vitamins, minerals and natural sugars, to regulating body temperature and promoting regularity. During warm summer months staying adequately hydrated is very important – especially […]
Get Off The Dieting Road
Are your weight loss efforts motivated by the latest fad diet? Does your daily eating routine include expensive alternatives to food? Are those not-so-tasty diet drinks and shakes really better than eating nutritious good food? Are you staying within your calorie budget? New Year’s resolutions are now 2 months in. Is your goal to shed […]
Are You Feeling the Burn-GERD
According to the American Gastroenterological Association more than 60 million Americans experience heartburn or GERD (Gastroesophageal Reflux Disease) symptoms at least once each month. Are you one of them? Heartburn is an uncomfortable burning sensation in your chest and throat which is often times referred to as acid indigestion. It is caused by stomach acid […]