Testimonials

Being in the Trim & Fit for Turkey Time Competition required me to log my food intake on a daily basis. I’ve lost almost 20lbs over the last year working with my coach. Logging my food on the Rolling Strong app made me realize I wasn’t eating as many fruits and vegetables as I should on a daily basis. The Rolling Strong program helps me focus on my health in ways I hadn’t done before.

I have more energy and my clothes fit better

I started with the Rolling Strong program 3 months ago because I wanted to get healthier. Since I started, I’ve been using the Rolling Strong app and I’ve been on a weekly coaching call with Coach Claudia. I started walking more and really made an effort to stay active. I’ve cut back on calories and sodas and I’m even drinking a green smoothie in the morning. So far, I’ve lost 20 pounds and my ankles are not swollen anymore. I feel great, I have a lot more energy, and I feel more comfortable in my clothes.

Shawn’s healthy ways and logging his points won him a mini fridge reward through his company sponsored Rolling Strong competition.

Driver Scott S. won $325 in MasterCard reward cards his Carrier’s Rolling Strong competitions, by creating healthy habits and logging his points.

This driver lost 50lbs. by cutting out all processed food. Every day he eats a healthy diet of raw veggies and drinks lots of water!

I’m a new driver and when I went to get my medical card I realized my blood pressure was very high. I was very stressed and worried about my health, I wanted to stay active and not gain weight because I know a driver’s life can be sedentary. I met with Coach Claudia and she taught me and my team a stress management technique, she taught us what foods to eat and how to stay active on the road. I found it helpful to see how the Rolling Strong app can help me monitor my calorie intake.

We started exercising, buying healthy foods to eat on the road and started to focus on lowering my stress level. It’s been a little over 2 months and my systolic lowered 53 points and my diastolic lowered 33 points—my blood pressure is now at a healthy level! I’m so motivated that I just bought a bike to cycle when I finish driving, and I’m looking forward to staying healthy.

Johnny M. won a $50 MasterCard reward card by participating in a company sponsored Rolling Strong competition and logging his healthy activities.

I’m very happy with the Rolling Strong program!

I’m very happy with the Rolling Strong program!I decided to enroll in the Rolling Strong program because I am pre-diabetic and I wanted to make some changes. I was already doing some things to stay healthy like drinking enough water and walking almost 10K steps every day, but I wasn’t losing weight. I was skipping meals and overeating when I did sit down to eat.

My Rolling Strong coach suggested I do 3 meals a day and 2 healthy snacks to keep my blood sugar stable, and suggested many food options and snacks that worked for me. After 2 months and a few assessments with my coach, I’ve lost 11 pounds and my diastolic blood pressure has lowered 10 points. I’m very happy with the Rolling Strong program and will continue until I get to my health goals.

This is the first time in 7 years that my cholesterol is down where it needs to be. My coach really motivated me to stay on track. I made several healthy diet changes, lost weight and have more energy.

Enrique won a $100 in MasterCard reward cards through Rolling Strong by creating healthy habits and earning points to win his carrier sponsored competition.

When I had my last physical my doctor told me to drink a lot of water and eat a lot of fruits and vegetables, since I has at higher risk for high blood pressure, cholesterol, and diabetes sitting so much while driving. After my coach broke down the program for me I got excited and bought a Fitbit. I’m really thankful and happy I have this program available to me. Other companies should have this program. When I started I went to a higi station and took a weight and blood pressure test. Last week when I weighed myself I was 24 lbs down!

I now try to stay active and have started looking for healthier options the more I work with Rolling Strong and participate in my company’s competitions. I buy an omega 3 boost mix as a snack. My coach broke down what to eat and not to eat. I now eat blueberries like it’s popcorn. Rolling Strong got me interested in my health and wellness and I watched a movie called “What The Health” that got me really thinking about what I eat. I catch myself going vegan during the week when my food runs out. I cook up kale, greens and turkey when I’m home and can meal prep.

I won a Ninja Foodi and have used the air fryer function to make fish (using an air fryer batter) and sweet potato fries. I’m excited to learn how to use the rest of the features. Highway Transport Freeport HYTT Drivers Highway Spouses

I love that I was able to join the Rolling Strong program immediately after I got hired and was able to participate in the Quest Diagnostics wellness screening event. I was excited when I heard that I won a wearable in the raffle after the Quest event. The company that I worked for in the past also had a wellness program but Rolling Strong is great because of its high tech app and the Higi station. It’s very useful to have Coach Claudia here to help out. I like to be mindful of my health and now I have Rolling Strong to help with that.

Alen won a smart TV by competing in a Rolling Strong Competition sponsored by his company. His healthy ways and diligence logging Rolling strong points earned him his reward.

I’ve lost 6 lbs and wont stop until I have amazing abs..

After doing a health assessment with a coach I wanted to start using the Rolling Strong app because I wanted to get fit again. I’ve been using the Rolling Strong App for 2 months bow and I’m really liking it. I’ve been exercising more and I even added weights to my workout routine. I’m also drinking more water and I feel more clarity of mind and like my body is functioning properly. I’ve lost 6 lbs so far and I’m not going to stop until I have amazing abs.

I have lost 21 lbs. thanks to Rolling Strong helping me to get motivated through their competitions. I have gone to smaller portions and eating more fruits and vegetables. I also start most days with a 20 or 30 minute walk and work in some personal exercises of 20 minutes during my 30 minute breaks.

I’ve lost 6 pounds since I’ve been using the Rolling Strong App a month and a half ago.

I like using every section of the app every day: sleep, hydration, health, fitness, nutrition, as well as the using the Higi station.

Since I started using the app I’ve been more conscious of my food choices and not going over my target calories, it really helps to be able to see everything I’ve eaten during the day in the app. I am also more aware of my sleep. The app gives me the motivation to move more and do a full inspection and get an extra 10 minutes of movement.

During this month and a half, I’ve won two $50 gift certificates in the weekly drawings and also a Garmin that I won in the monthly competition. To stay on track to win, I used the app every day (I log my sleep, water intake, meals and exercise), I got 3 health assessments with a coach, and used the Higi station. Participating in the competitions really helped me stay motivated in my health journey.

Cindy calls me every week and really helps me to stay focused on getting a little exercise and maintaining healthy habits in general. Recently after a particularly stressful week she told me about a breathing exercise that I could do to help relieve stress. I noticed that doing it lowered my blood pressure by about 25 points. I used it when I went for my DOT physical and got my best blood pressure reading in two years.

Thank you, Cindy!

I’ve lost 4 lbs in 10 days!

After hearing a coach talk about Rolling Strong in orientation I decided that I wanted to join the program. I’ve always been into fitness and I’ve notices that I started gaining weight since I became a driver. After the assessment, my coach helped me establish 3 health goals for the week: drink enough water, start a new exercise routing 5 times a week for 30 minutes, and add some healthy snacks. I kept up with my goals and when I saw my coach 10 days after my first assessment and I have already lost 4 lbs. I’m very happy with the program and will keep on going until I get to my goals.

Went to the doctor yesterday and he was so excited about my transformation, he had me wait until my former doctor from last year could come out to see me. Lost 55 lbs, removed from blood pressure medicines, gout medicine and cholesterol medicine. Reversed the condition of chemo induced cardio-myopathy and passed my stress test with flying colors. Both doctors hugged me and congratulated me with such enthusiasm and sincerity. This almost brought tears to my eyes! If you are not happy with how you feel, not happy with your health and afraid to take the first step, please think again. I have had cancer, heart disease, high blood pressure and a series of accidents that included a several broken vertebrae and other bones. Getting in shape is not just looking great, it is a patient journey of education, work ethic, short term and long term goals with a beautiful destination of optimal health ahead. Please think about making that first step today.

It’s not bad to monitor your calorie intake throughout the day. I use the Rolling Strong app to log my food. I’ve learned that some of the food I eat isn’t as bad as I think. Other foods that I expect to be low calorie are high calorie, so I feel more educated. I log my pre-trip and post-trip inspections as exercise and can see how many calories and points I burn and earn. I got the notification that I won a $50 MasterCard gift card and received it through email the same week. I like how the Rolling Strong program is setup to help me watch my sleep, nutrition, fitness and hydration. I feel better using the Rolling Strong Program.

Overcame another hurdle… I added yoga to my workout regime in April and all of the poses are difficult due to my size/shape, but they are becoming easier as the days go by. I do yoga 2-3 times a week now with my regimen, but today I tried one of the poses that I tried back in April when I first started and I couldn’t even lift my bum off the floor.

Today I am proud to say I was not only able to lift it but I was able to hold it for the duration. Of the time. Keep moving I even if it means coming back to it and tryin it later you will get it.

Don’t give up on you!

Oh yeah and another positive note I’m down a total of 25.3 pounds since starting in March 2019 with Rolling Strong and 5inches in the waist the last I measured. And still motivated. Are you ready!

I met with Rolling Strong and learned how to lower my blood pressure, From the first time I met Rolling Strong until today, I only drank water. I lowered my blood pressure by 30 points.

I took Rolling Strong’s advice and scheduled my CDL Medical appointment in the morning. I successfully renewed my 2 year card.

Troy is paying more attention to steps and overall health by working with Rolling Strong. He bought a Garmin wearable and connected it to the rolling strong program, to get more app points. He led his team to a Rolling Strong competition victory and won prize money.

I had been looking at other health apps and overheard someone talking about Rolling Strong and that it was being offered for free by my company. I was looking to lose weight and make lifestyle changes. From there I completed registration, made in app friends and started head to head competitions. Then I joined a team competition and led my team to victory and prizes. I also had recently bought a Garmin watch and connected it to the app for more points. Since I started focusing on my health, food prepping and working with Rolling Strong I’ve lost 18 lbs.

I joined the first Rolling Strong competition at my company, and learned a lot in terms of keeping in shape, a healthy diet, exercise and also learned how to use the Higi machine. The competition was very educative and I would love to participate in more.

My experience with the Rolling Strong Program was great. It was an experience to work with like-minded individuals, who had a vision to better themselves. I believe it’s more fun when those you work with people who identify with where you are right now. Group motivation can drive self-determination!

Right before I joined Rolling Strong my wife was diagnosed with diabetes. I joined with good intentions of joining the competition, using the app, and the full program. I met with a Rolling Strong representative and started using a Higi station to monitor my blood pressure. While I didn’t utilize the app I made lifestyle changes. I’m preparing lunches, meal planning, and getting more active. Since starting I’ve lost 12 lbs and feel a lot better than when I started.

I joined Rolling Strong and a competition to see what the program was all about. I have a FitBit, but don’t always wear it and sleep with it on. I actually wore my FitBit to earn points towards the competition. I was also looking at the calories gauge and trying not to go into the red.

Joining Rolling Strong I learned how to look at nutrition labels and how many calories I am eating. Before I ate and drank what I wanted. I drank a lot of my calories; beer, Monster Energy Drinks, sweet tea, and Dr. Peppers. Now I log my food in the Rolling Strong app and to make sure I’m not over eating or drinking. I drink more water and eat smaller portions and search for healthy foods that I like. Now that it’s nicer out, I’m going to add in walking outside. I’ve lost about 8 lbs since January. I’m not giving up and am going to keep going and working with Rolling Strong.

I really enjoy the Rolling Strong in app exercises. When I put my son down for bed, I do those exercises. My points for a recent competition primarily came from me putting a focus on exercising more. When the competition started I learned more about how important water was. I would get a Quick Trip 64 oz cup full of ice and get my water that way. Even if I don’t eat all the ice I drink the ice cold water. I cannot remember the last time I had a soda. With the competition, I had accountability partners to keep me and them motivated. I support the Rolling Strong Program and look forward to future competitions.