Testimonials

Prior to meeting Melanie, my Rolling Strong coach, I was not taking my fitness seriously and she reminded me what I needed to do. Now that I am on the road, I am running around my truck almost every day when we stop for breaks. I also drink a lot more water, which has helped keep my energy up as well as providing many other health benefits.

Lavaris lowered his blood pressure by a total of 40 points after working with a Rolling Strong wellness coach. He increased his water and cranberry juice intake to improve hydration and has also been focusing on healthier foods while avoiding fast food.

I want to thank Ruqaiyah, my Rolling Strong Health Coach, for all her hard work and dedication to our employees here at Hermann. When Ruqaiyah first started, I was at my highest weight ever. Since then, I have lost 14 lbs with her advice and motivation to eat clean and workout. She even encouraged me to join Orange Theory which I am now addicted to!”

“These lifestyle changes have helped me a lot in keeping on track. It has given me so much energy and I am happy to see my results. I have never been in shape before so this health journey is exciting for me. Thank you so much, Ruqaiyah! My moto now is ‘eat clean and train dirty’.

Congratulations to Jose for walking a total of 1,000 miles!! Rolling Strong is proud of your accomplishment!

In the three months that Jose has been working with the Rolling Strong health coaches, his blood pressure has dropped 16 points putting it within a normal range. Jose’s cholesterol went from being elevated to normal after he started walking 30 minutes, three times per week, eating healthy foods, and drinking more water.

I enjoyed the valuable information I received from my Rolling Strong coach today. I was especially interested in the knowledge I gained about my soda drinking habits. As a result, I am going to try to cut back on my soda consumption and increase my water intake. I am looking forward to using the coaching I received to help me lose weight, build muscle, and improve my overall health.

Jim has been working with a Rolling Strong wellness coach for the past year, and this month he passed his DOT exam! He continues to make healthy eating choices a habit while on the road and at home. Jim has been walking more on weekends and during breaks, his blood pressure is stable, and he continues to lose weight! Way to go, Jim!

Eunice is making small changes to better her health while she is out on the road. She learned from Rolling Strong that these small changes can quickly add up. She is drinking more water and has cut back on her portions. Eunice is continuing to make more changes to help improve her total well being and next on her list is to stop smoking. Keep up the great work!

After meeting with my Rolling Strong coach, Melanie, I found out I was not drinking enough water and was eating way too much salt. Now I drink at least eight bottles of water a day and have cut way down on my sodium intake. I feel healthy and I sleep much better than before!

Daniel is working hard to lower his cholesterol and blood sugar. After meeting with Rolling Strong Coach Melanie, he says he has learned some helpful information about what to eat and what not to eat, as well as clarification on some misunderstandings about his diet. Daniel is looking forward to losing weight and getting his numbers where they need to be by his next DOT physical.

Chris has lost 30 pounds since going through the Rolling Strong orientation last year in Hutchins, TX. He started focusing on his diet after taking his DOT physical and learning how important health and wellness is while out on the road. Some of the major changes he has made is staying away from simple carbohydrates such as ice cream, honey buns, and all candy products. He limits the amount of white foods he consumes, such as potatoes and white bread, and eats more fish and salads instead.

Chris makes it a point to watch his protein vs carbohydrate intake. As a result, he is less sleepy after eating and has a new found sense of energy. He walks daily for 20-30 minutes and hopes to come off his diabetic medication in the near future! Chris is feeling better and thanks Rolling Strong. His wellness coach is so happy and excited for him as well!

Chris has been working with a Wellness Coach for the past year and as a result he successfully passed his DOT physical last week! He has been making small changes that include healthier meals and snacks during the day. Chris has also increased his physical activity. He recently completed a 5k race and finished with his fastest time yet. Keep up the great work, Chris, we are so proud of you!

I have been working with Rolling Strong since October of 2016 and with the support of my coach, I have been able to lose 30 pounds and a total of 20 inches! I’m looking forward to losing many more!

Patricia has maintained her health while driving out on the road through beneficial diet and exercise habits. With the help of Rolling Strong, she has learned that incorporating a protein shake/bar as an afternoon snack can help keep her from overeating at dinner. She tries to stay away from fast food and eats more vegetables. She also exercises at least three times a week. Way to go, Patricia!

This driver brought his blood pressure down by 25 systolic points by drinking more water and lowering his stress after working with a Rolling Strong Coach during Greyhound school.

Trisha improved her quality of life by making lifestyle changes. She cuts out sodas and drinks water infused with fruits instead. She only eats whole grains and makes sure to cook over the road more than she eats out. She even stretches while she fuels her truck. She notices she has more energy than she did before. Keep it up Trisha!

Congratulations to Todd M. for losing 20 pounds! He accomplished this by working out in the Rolling Strong gyms and changing up what he eats. He chooses to eat tuna and salad with vinaigrette dressing and snack on rice cakes and fresh fruit. He takes cinnamon and garlic tablets to aid in monitoring his blood pressure and blood sugar. He also sets goals for himself for motivation. Since he has lost weight, he noticed the differences in his energy levels. Keep it up Todd!

Since meeting with his Rolling Strong coach 6 weeks ago, Talon has been drinking more water, practicing proper portion control, walking more, and using his FIT System. Talon has lost 12 pounds so far and is focused on his goal of losing another 60 pounds.

Sydney has lost 25 pounds since August! He has made several changes to his diet with the help from his Rolling Strong coach. He is soda free and drinks water all day long to help him stay hydrated and focused. He has also decreased the amount of fried foods he eats, replacing them with baked foods and veggies. He is feeling better and now has more energy with the positive changes he has made to his life. Fantastic job, Sydney!

Stanley has lost four inches off his waist and 10 pounds of weight due to diet and exercise. He has been working with the Rolling Strong health coaches since January 2017. He has cut out pork from his diet, watches his sodium intake, and now includes some type of vegetable every time he eats. His go to blood pressure lowering vegetable is beets. He also has started walking on the treadmill daily. Stanley’s new goal is to continue working with the health coach to increase his DOT physical card from a one year to a two year card. One word…GAINS! Way to go, Stanley!

I was able to use the 20 breath stress reduction breathing exercise our Wellness Coach offered during our training. I found the exercise most helpful when I took breaks while doing my on the road training.

Sherry and Gerard are Rolling Strong! They work on their health while truckin’ down the road, and Sherry has lost 15 pounds since February. They are cooking and eating in their truck, which includes making veggies, salads, and incorporating lots of fruit into their diet. They are walking each day and plan to start working out with the FIT system while out on the road. Keep up the good work!

Scott has lost 23 pounds with the help of Rolling Strong. One of the first changes he made was cutting out coffee and switching to green tea and water! He eats almonds, and has small snacks throughout the day to help him avoid over-eating at meal times. Scott’s calorie count stays around 500 calories for each meal, and his go to food to start the day is oatmeal. He incorporates fruits and veggies to make sure he receives enough fiber each day, and last but not least, he exercises as often as possible using his bands four to five times a week. He plans on losing 31 more pounds in order to get to his goal weight. Keep up the great work, Scott!

I found the breathing exercise my Rolling Strong coach taught me at Greyhound School very beneficial.

Robert has been working with his Rolling Strong CDL Wellness Coach for the past month and has successfully lost six pounds! He has eliminated juice from his diet, and is being more physically active. We are very proud of the changes Robert has made. Keep up the great work!

Robert has lost 44 pounds following the Rolling Strong program and using the FIT System for at least 30 mins each day. He is so happy with his progress, and his goal is to lose another 60 pounds within the next year. “Thank you, Rolling Strong, for making eating healthy and working out more convenient. It’s a life-saver!”

Rob has been taking blood pressure medicine for years, but hadn’t been keeping an eye on his overall health as a driver. He went in for his physical and received a 90-day card due to high blood pressure. He then began working with the Rolling Strong coaches and learned that he was eating too much sodium and not getting enough water. He was drinking a lot of caffeine and wasn’t getting any regular exercise.

After purchasing the Fit System and Stepper, Rob began using them regularly as well as the gym at the terminal. Shortly after, he successfully renewed his one year medical card and is back on the road! Rob continues to limit his sodium intake, drinks lots of water, gets regular exercise, and continues to check in with his health coach to make sure he is staying on track. Congratulations to this driver for taking control of his health so he can stay safe on the road!

When I first started driving, I thought I was invincible. As time went by I started gaining weight and I wasn’t as prepared as I thought I was. I decided to come in and see the Rolling Strong CDL Wellness coaches to get a better idea of how I could get healthier and stronger. They have helped educate me on how to make better choices when it comes to eating and exercise.

Rich has worked with a Rolling Strong Wellness Coach for the past year. He tries to walk every morning before work in order to help decrease his blood pressure and pulse and as a result, Rich’s biometric readings have continued to be stable for the past year. Keep up the great work!

Since January of 2017, I’ve managed to loose 39 pounds with the help of the Rolling Strong coaches. I was on a low carb diet, then with the help of the coaches I was introduced to the FIT System. Because of the changes in my diet, my sleep patterns have changed for the better. I stopped having cravings for sugar drinks and anything to do with sweets. Know your worth, and go out and get your worth.