Testimonials

In the past month Gina got her blood pressure down to normal readings and lost 7 seven pounds. This was even after a holiday. Eating healthier and more exercise was the secret to her success.

Since starting with Rolling Strong in December 2016, George has been more motivated to keep track of his blood pressure by checking in at least every other week with the Rolling Strong Wellness Coach. His systolic blood pressure has decreased by 15 points on average and he continues to take the small steps necessary to keep it under control by drinking more water and decreasing his caffeine intake. He also watches his diet by making healthier choices in order to maintain a healthy weight.

Frank enrolled in the Rolling Strong program back in April. His blood sugar reading was elevated and he wasn’t monitoring it regularly or even taking his medication. Frank has been working with a Rolling Strong CDL Wellness Coach over the past few months and his blood sugar levels are now under control. He is taking his medication daily and has eliminated high calorie, sugary snacks and has decreased his soft drink intake. In conjunction with these lifestyle changes, Frank has lost 11 pounds! He currently works out with weights on breaks and has increased his number of steps throughout the day. Great job, Frank!

I have noticed that a bunch of drivers are heavy. It’s easy for them to get caught up eating bad food and making poor decisions. I went home and while I was playing with my kids I ran out of breath. At that point, I knew I needed to change. I watched a Rolling Strong video which led me to eliminate soda and reduce my coffee intake. I cut back on my snacking, and started eating more veggies and trail mix. In order to get my exercise in, I walk, do burpees, and push-ups. I have currently lost 45 pounds, and I went from a 1-year DOT card holder to a 2-year DOT card holder.

Before coming to orientation Florencio did not eat any fruits or veggies. After working with Rolling Strong coaches, he has now taken small steps to incorporate high fiber foods into his diet. He plans to continue trying new fruits and veggies while out on the road. Keep up the great work, Florencio!

Faycal enjoys indoor soccer and basketball as regular exercise. It allows him to be fit and to meet new people. He does this on a regular basis in addition to workouts. He does cardio and muscle training making it four days a week resultant in excellent readings. hKeep it up!!

The gratitude card exercise helped me during my Greyhound School training time. I also found the breathing exercise that my Rolling Strong coach taught very helpful.

Eric has worked with a Rolling Strong Wellness Coach for the past few months. Within those months, he has increased his physical activity each week. Not only has his physical activity improved, but his water intake continues to increase every day! Eric’s blood pressure, pulse, and weight have also been stable for the last few months. Way to go, Eric!

Enrique has lost six pounds since February by making two simple changes to his daily routine. On his 30-minute break he walks for 15 minutes, in addition to increasing his water intake. These small changes have helped him drop weight and feel better. Keep up the great work!

Elvis has lost six pounds since November, 2015 with the help of Rolling Strong. He has learned that small, consistent changes are key to living a healthier lifestyle. The two main changes he has made is staying away from greasy foods and moving more. He has started walking more each day and enjoys riding his bike when at home. The ripple effect of these changes is not only the weight loss, but he also feels much healthier and has more energy. Way to go, Elvis!!

Elvis has lost weight again with the help of Rolling Strong. He is down 2 more pounds. He is always ready to check his bio numbers (blood pressure and weight) while in Dallas. This helps keep him accountable for his health. Elvis exercises daily and eats salads while driving out on the road. He does enjoy juice/soda from time to time but always makes sure to drink plenty of water.

Ellen passed her pull/push agility test with the help of Rolling Strong and the CDL Wellness Coaching! She says that everybody has been very supportive, and after passing her agility test she is now ready to hit the road.

Edwardo has lost 17 pounds with the help of Rolling Strong. He has been working with Coach Jonathan since driver orientation in May, and the changes he has made has helped with his new-found weight loss. Edwardo eats breakfast every morning, has increased his vegetable intake, and snacks throughout the day on healthy foods so he doesn’t over eat in the evening. He plans on continuing these healthy habits, as well as adding more movement and exercise into his daily routine to help with future weight loss. Great job, Edwardo, for taking control of your health while being out on the road!

Congratulations to David, who won our “Know Your Numbers” contest during Covenant Transport’s Spring Safety Blitz! David is excited to have his new FIT System and already has it installed in his truck, where he uses it daily. He loves the fact that you can get a fully body workout with the system, and believes it is “ideal” for truck drivers. David says “Being able to exercise right in your truck, it doesn’t get any better than that! The Rolling Strong staff is incredible. They remind us to do the things we know to do, but often forget while on the road.”

100 pound weight loss while driving out on the road!! David L. IS Rolling Strong while out on the road. He wants drivers to know it can be done while driving with consistency and lifestyle changes that you can adhere to day in and day out! First, David figured what his daily calorie intake should be. He made some changes to his diet which included cutting back on fried foods, decreasing portions, drinking only water, no sodas, walking at a moderate pace for at least 30 minutes daily.

Everything in moderation so during his home time David takes a break from his diet. Soon as he is back on his truck he starts his diet back up. He has also gone from a one year DOT medical card to a two year card over the last several years. He plans to start incorporating weight bearing exercises to help tone and build muscle. Congrats to this wonderful driver!!

David has been working with a Rolling Strong Wellness Coach for nine weeks. He has lost a total of five inches off his waist and 28 pounds! At the start of his weight loss journey, David began doing CrossFit four times a week. He continues to work out weekly and pushes himself during every workout!

David has also worked with his wellness coach to incorporate healthy eating habits into his lifestyle. He continues to work very hard in order to maintain his current weight. Way to go, David!

Danny has been concerned about his blood pressure for the past couple of months. After meeting with his Rolling Strong coaches and following their advice, he has lowered his sodium intake, increased his water intake, and is exercising regularly. As a result, Danny has lowered his blood pressure by over 30 points.

Our Rolling Strong Coach was helpful in giving me health and wellness advice during Greyhound Driving School. I found the breathing advice helpful. I set wellness goals to change my eating and daily habits. I don’t usually watch what I eat and consume, I realize I need to be more mindful of that. Coach Norie opened my eyes to a lot. I have been told before about my bad habits but Norie helped me realize the reality of it all.

I increased my water intake after learning the 8X8 rule during the W.E.L.L talk with our Wellness Coach during training.

After a bad fall and injury to my arm, I was on medical leave for 30 days. After returning to work I still only had about 10% use of my arm and started physical therapy 2 days per week. I was introduced to Melanie Willetts of Rolling Strong and I mentioned my arm hurting and that my knees were also beginning to hurt. Melanie recommended an eating plan that could help reduce inflammation in my knees and arm. On February 20th, I started the 30-day plan.”

“At this time, I weighed the heaviest that I have ever weighed (now I know why my knees hurt so bad). On March 24, when I ended the program, I had lost 12 pounds and 11 overall inches. My face was clearer and glowing, I was sleeping so much better, and my knees weren’t hurting nearly as bad. I have started drinking my coffee black, and eating less grains and sugars. I’m still very conscious of what I’m eating and am hoping to do another 30 days soon.

During the time I have been at Covenant Transport, Rolling Strong has been a great deal of help. The coaches are encouraging, patient, helpful, and outgoing. They have motivated me to attend more classes they offer, as well as helped me to lose weight. Rolling Strong has encouraged me to spread the word about how beneficial the program is, and how caring and hardworking Ms. Melanie and Mrs. Trisha are. These ladies are phenomenal! They work tirelessly to create a workout plan for the class, drivers, and more, and I really appreciate their work. They have encouraged me to eat healthier, and opened my eyes to key information regarding my health. I appreciate everyone from Rolling Strong!

Charles has lost 17 pounds in two months! He accomplished this by drinking water, cutting back on soda, and eating salads instead of the unhealthier options at truck stops. He has taken the advice from Rolling Strong very seriously, and makes a point to move around as often as possible. Great job, Charles!

Cesar has lost ten pounds in two months! He is doing his best to practice the advice from Rolling Strong daily. Whenever he is not driving, he walks around and finds something to do so he is not sitting around. He chooses healthier options, like fruits, when it comes to snacking, and chicken wraps or the salad bar when it comes to meals. Great job, Cesar!

I’ve lost 3 lbs. since February by increasing exercise, eating more fruits and vegetables, and drinking water every day. Exercise makes me happier, and I don’t feel stressed anymore. The Rolling Strong Health Check every week keeps me focused.

Bruce has stopped smoking!! He has been smoke free for a month and a half now. He checks in with Rolling Strong while at the terminal and it has helped encouraged him to get healthier and stop smoking. The most important motivator has been that his son has asthma. He is trying to be a good example for him and give him cleaner air to breathe. Bruce is feeling much better, has more stamina, energy, and it is now easier for him to breathe. He is also saving TONS of money!!! Congrats to this great driver and we wish him continued success.

I have been with the Rolling Strong telephonic coach since Oct 2016. With coach Kristy’s encouragement, I have lost 40 pounds and a total of 26.5 inches. I’m going to do my first 5k race in May and I would like to thank Kristy and Rolling Strong for all the support on my journey to lose wieght and to get fit.

I’ve been with a Rolling Strong CDL Wellness Coach telephonically since October of 2016. Since then, I have lost 47 pounds and 33.25 inches overall. I’m amazed with my progress in weight loss, but more so with how much better I’m feeling. Having a coach to talk to whenever I need makes all the difference. I have tried before on my own and failed so many times, but now I’m on my way to a better lifestyle. This program is working for me, and I’m looking forward to more weight loss and better fitness.

Antonio is committed to improving his health with the help of Rolling Strong. He has not smoked since Jan.13, 2017! He bought a pack of cigarettes while out on the road and smoked half of the pack and then gave the rest away. He hasn’t picked up another cigarette since that time. He is now focusing on changing his diet and is feeling more energetic each day. We are so proud of this driver and wish him continued success!

At driver orientation, Anthony passed his blood sugar test with the help of Rolling Strong and CDL Wellness Coaching! Through the coaching, he has learned how his diet and hydration impacts his blood sugar. Anthony now chooses water over soda, grilled foods over fried, and he monitors his blood sugar regularly. Keep up the great work!

Angel has lost 10 pounds since January with the help of Rolling Strong. He has been drinking lots of water and preparing his own food in the truck. When he can, he goes out for a walk. These simple changes have helped him to lose weight. Keep up the great work, Angel!