Testimonials

For the last 45 months, I have walked twice a day and have lost a total of 69 pounds. I have been baking and grilling my food, rather than eating fast food. I wanted to continue making the right choices as a driver, so I signed up with the Rolling Strong program to help keep me motivated and accountable with my health goals.

“Thanks to Rolling Strong, I was able to pass my agility test!”

Andre received tips and was shown proper techniques on how to complete his agility test by a Rolling Strong health coach. He was easily able to pass the step/kneel portion of the agility test afterwards. Great job, Andre!

Albert has lost 4 pounds over the past 6 weeks. Rolling Strong has helped encourage him to make small changes while out on the road. He has replaced several of his greasy fried meals during the week with salads. This small change has helped with his weight loss. He also is drinking more water. Congrats to this driver.

I worked with a Rolling Strong Health Coach during my pregnancy, and I lost 21 pounds in 2 months right after giving birth! I am a Type 2 Diabetic and I got my A1C down to a perfect level by exercising with my baby girl, and making healthier food choices so I can be around for her. My doctor just took me off my diabetes meds and that has been my goal from day one!

During the wellness training, our Rolling Strong Coach Norie gave us wonderful information on breathing and meditation exercises and I immediately started implementing them into my day. I am very grateful for the twenty breaths technique. It helps me gather my thoughts and I plan on continuing to use this technique throughout my career with Greyhound!

With the information that Rolling Strong gave me through the app and pamphlets, I have lost 10 pounds and I am able to stick to a low-calorie diet. I take my multi-vitamins daily with my protein shakes, only eat grilled chicken or fish, and I’m happy to say that my snacks consist of fruit. I work out with the FIT System frequently, and every time I stop I am continually active. You HAVE to take the time to work out!

Our Rolling Strong Coach Norie inspired me to start making healthier choices when it comes to the water I drink. After the WELL talk training, I decided to try Alkaline water. I feel better, it tastes good, and it’s healthier for me! Thanks for sharing, Norie.

During the wellness training, Rolling Strong Coach Norie demonstrated the twenty breaths meditation exercise. I found this exercise to be extremely beneficial and will continue using it when I return home.

Stewart has lost 38 pounds in the past six months by using his FIT System daily and walking three miles every day. He has started using lettuce wraps in place of bread, cut out sodas, and drinks a lot more water. Stewart says, “I couldn’t have done it without Rolling Strong! I have more energy now, I sleep great at night, and just feel happier overall!”

Rolling Strong has helped me understand the significance of taking my blood pressure medicine on a regular basis. After meeting with the CDL wellness coaches, I went to Walmart and bought a pill box to help remind myself to take them. I am now managing my blood pressure much better.

Rolling Strong Coach Norie gave excellent information on Alkaline water and its health benefits. I greatly appreciated the information, and I am now consistently purchasing this water. Thanks, Coach!

After the WELL talk training, I went out and purchased Alkaline water. Our Rolling Strong Wellness Coach Norie educated us on the importance of staying hydrated and the benefits of drinking plenty of water. I tried the Alkaline water and really enjoyed it. Coach Norie did a great job reviewing the seven dimensions of wellness to our class.

Randy is celebrating two years without blood pressure medication thanks to the coaching from Rolling Strong!

A huge thank you to Norman at the Dallas terminal for providing water and healthy drinks to all the drivers! After discussing drink options with the Rolling Strong coaches, he found out that the Gatorade being provided contained too much sugar per serving. It is so great to have in-house employees be such an integral part of helping improve driver health. Thank you again, Norman!

I have been working out with Rolling Strong Coach Melanie for about two and a half months and I love it! She has a different workout every time so we never get bored. She plans the work outs to meet each individual’s fitness level so although there are three people in the class, everyone gets the maximum benefit from the work out. It’s a great experience every time!

This trainer was the best! Rolling Strong Coach Norie provided great information on Alkaline water. I went out and purchased some and noticed how it did not bloat my stomach like other waters have done in the past. I feel so much more hydrated!

When I first started working for Covenant, I gained weight and didn’t like how I was feeling. I made some small changes, such as walking, then I started working out two hours a day. I was beginning to lose motivation, so I went to the Rolling Strong coaches for help and now I’m back on track!

Our Rolling Strong Coach Norie helped me to better understand the importance of staying hydrated throughout the day as well as drinking water with higher PH levels. I purchased a bottle and could really feel the difference in my stomach!

Michael gained over 100 pounds after he started driving, and due to health-related issues he has been off the road for the last year. He is now back on the road with SRT, has signed up with Rolling Strong, and is currently working with a CDL Wellness Coach. Michael has set a total weight loss goal and is committed to a complete lifestyle change.

He does not drink high calorie drinks, limits his sugary snacks, and has reduced his consumption of bread and starchy carbs. Michael exercises every day, doing three sets of push-ups and three sets of jumping jacks. In the past month, he has lost 15 pounds and two inches. Michael is not playing with his weight anymore and states, “I’m taking my health back!”

Michael has lost five pounds with the help of Rolling Strong! He checks his weight on a regular basis at the terminals using the health check stations. A couple of major changes he has made to his diet is cutting back on his sugar consumption and drinking more water. He has stopped keeping cookies and other sweet treats in the truck and has replaced them with protein bars instead. Keep up the great work, Michael!

I want to personally thank Wellness Coach Ellis for the information you shared during my Greyhound driver training. Thank you for recommending Alkaline in the water I drink. I tried Essentia water and liked the taste and I also didn’t experience the full or weighted down feeling like I did from other water I used to drink. I’m happy to report that I shared this information with my wife as well. Thank you, and God Bless!

As a busy working mom of two small children, exercising has always been placed on the back burner. Thanks to Rolling Strong, I am able to schedule professional training classes during my lunch breaks while I’m at work two to three times per week!

During the third coaching session (two of which were telephonic) with his CDL Wellness Coach, Jose was thrilled to report that he had lost 10 of the 15 pounds he set as a goal back in January. He thanked Rolling Strong for the coaching which included suggestions like cutting back on his portion sizes. According to Jose, that has been the biggest contributor to his weight loss. He is making healthier choices, and sleeping much better now that he’s not eating a big meal before bedtime.

Jose has joined a gym, but he gets daily exercise while on the road by doing calisthenics for 15 minutes every day. Losing the 10 pounds has given Jose the motivation to reset his long-term goal and he is now wanting to lose an additional 15 pounds.

I have lost 28 pounds with the help and encouragement of the Rolling Strong CDL wellness coaches. They educated me on how to make healthier food choices and urged me to work out more. I’ve managed to lower my blood pressure, I sleep better, and have more energy to face the day.

With the help and encouragement of the Rolling Strong coaches, I was able to lose seven pounds by eating smaller portions, introducing more veggies, and cutting out sodas.

I’m a trainer at Covenant Transport and every time I get a new student I visit the Rolling Strong coaches for helpful tips on health and nutrition. The positivity we get from Rolling Strong is exactly what we all need!

Jeffrey has lost 12 pounds by eating more salads and vegetables. He also exercises five days a week which has been a huge help. Keep up the good work, Jeffrey!

Rolling Strong Coach Norie, thank you so much for all the information you shared during our WELL talk. I am very health conscious, drink Alkaline water, and completely understand the benefits it has to offer. I believe in consistently improving my health and well-being on a daily basis. Coach Norie, you provided great information!

With advice from the Rolling Strong coaches, I’ve managed to decrease my smoking from two packs a day to one. I’ve lost five pounds in one month, and Rolling Strong helped me pass my DOT with flying colors!

Eric has lost 12 pounds in the past five months while working with his Rolling Strong CDL Wellness Coach. He exercises 250 minutes per week and has given up soda. Keep up the great work, Eric!