Testimonials

Enrique has been working with his Rolling Strong CDL Wellness Coach and has lost 10 pounds since June 1st by increasing his fiber intake at breakfast and cutting out dairy. His long-term goal is to drop another 10 pounds, and he feels confident he can do it utilizing the Rolling Strong program. Congrats to Enrique, and keep up the great work!

During a follow up coaching call, a Rolling Strong wellness coach learned that Ellis has lost 30 pounds since January 2017! He met with the coaches at the Covenant Chattanooga location and was able to reach his goal after taking their advice. He has cut down on fried food, hamburgers, and soda as well as increased his consumption of fruits and vegetables. He consistently walks for 30 to 45 minutes 3 to 4 times a week, and lifts weights for 45 minutes 3 times per week. Due to these changes, Ellis feels great!

During my Greyhound school training, our Wellness Coach Norie taught us the importance of staying hydrated and drinking plenty of water. She explained the difference between Alkaline water and other types of water. After Coach Norie’s training, I purchased Alkaline water with a higher PH level. I enjoy the taste and feel less full, unlike other water I drink. Moving forward, I will be purchasing Alkaline water on a regular basis. Thanks, Rolling Strong, for helping me make better health related choices.

Diana joined the water challenge during the 2016 Fall Safety Blitz. Since then, she has lost 10 pounds by not drinking sodas and sweet tea and has quit smoking. Diana says, “Thank you, Rolling Strong, for getting me hooked on water!”

Diana has reduced her blood pressure by over 20 points since her last physical and her hope is to be medication-free soon! Diana attributes the progress she is making to her new healthy lifestyle. “Thank you, Rolling Strong!”

Since beginning Rolling Strong’s coaching program, I’ve lost 12 pounds and lowered my Blood Pressure to where it’s now within a normal range! I have improved my eating habits to include grilled chicken, tuna, salads, and more veggies. Because of the life changes I’ve made, my migraines have stopped as well!

Danny has lost 10 pounds over the past five to six weeks. He exercises three to four times per week and drinks mostly water. In addition to losing weight, Danny lowered his blood pressure by 10 points and is well on his way to meeting his goal weight. Way to go, Danny!

Claudia has lost 12 pounds within the past month. As a result, she has reduced her blood pressure by over 30 points! Claudia has added lots of fruits and vegetables to her diet and has cut out all processed sugar and sweets. She drinks a gallon of water per day and tries to walk and jump rope every day. Great job, Claudia!

Chris has successfully lost eight pounds in the past month while working with his Rolling Strong CDL wellness coach. He walks on the treadmill every day and has consistently been picking up speed. He says that each week it gets easier to exercise. Keep up the great work, Chris!

Charlotte has already lost 15 pounds and is well on her way to meeting her first weight loss goal of 25 – 30 pounds! Her ultimate goal is to lose 50 pounds by next June. Charlotte has committed to cutting back on breads, starches, and sugar and she walks at least 1 mile per day. She is drinking more water and only has a soda once or twice a month. Congratulations, Charlotte!

I have lost 30 pounds with the help of Rolling Strong by walking two times a day, eating smaller portions, and drinking more water. Because of injuries I have had in the past, a Rolling Strong coach introduced me to stretches that have helped me tremendously and I do them every day.

I have successfully lost 10 pounds over the past month! With the continued encouragement of the Rolling Strong coaches, I intend to stay more active while at rest stops and follow the grocery list they recommend in order to eat healthier.

Tump has lost 30 pounds since April 2017! He cut out all fast foods, drinks water instead of high-sugar beverages, and has started cooking healthy foods on his truck with his microwave and crock pot. Tump has also incorporated exercise into his plan by using the truck as his gym. He is excited to be adding the FIT System to his routine and is looking forward to hitting his next weight loss goal!

David has lost 26 pounds since completing orientation in May. He has been controlling what he eats and works out while at the hotel. His diet while out on the road consists mainly of fish and vegetables. Keep up the great work, David!

I believe driver health is extremely important when it comes to driver safety. What Coach Norie does for Greyhound is indispensable.

The meditation exercises helped me gather myself and also focus when things became stressful during training. Thanks, Rolling Strong!

Steve participated in the August wellness raffle held by Rolling Strong. He visited his coach every week with his goal being to continue his current lifestyle. Steve successfully maintained through the month of August and won first place in the raffle! He received a FIT canvas tote bag, Rolling Strong canvas tote bag, Big Rigger t-shirt, and a Team Run smart cap. Way to go, Steve!

Shae has lost eight pounds with the help of her Rolling Strong CDL wellness coach. The weight has melted off since she completed orientation in August. Shae exercises every day, runs, and does push-ups to help burn calories while out on the road. She stays away from pork, eats plenty of vegetables, and she snacks on nuts and yogurt. When Shae has a sweet tooth, she reaches for fruit instead of simple sugars such as candy, donuts, or soda. Shae is right on track to meet her weight loss goal! Great job!

During the Rolling Strong W.E.L.L presentation, I found the meditation exercises to be very helpful. Meditation was something I didn’t know much about and now I’m meditating a lot…especially after work. Thanks, Rolling Strong!

During the Rolling Strong presentation, I found the meditation practice most helpful. I will continue to add it to my routine every day.

Samantha has lost inches off her waist with the help of Rolling Strong. She hasn’t had a soda in five weeks and now only drinks water! Samantha has stopped smoking and is super excited about giving up cigarettes! With all the positive changes she has made, Samantha has more energy and is feeling much better. Great job!

A little over two years ago, Ryan spoke with a Rolling Strong health coach about making lifestyle changes. After being given advice, he promised he would reach his goal.

We are proud to announce that Ryan has lost 275 pounds while on the road! He achieved these amazing results by giving up burgers and fast food for a year as well as drinking a lot of water. He believes in a low carb/high protein diet now. Congratulations, Ryan, on all of your achievements! Rolling Strong could not be any more excited for you!

Roy started working with a Rolling Strong CDL wellness coach in August in order to participate in the wellness raffle. His goal was to maintain his lifestyle of walking on the treadmill three days a week for 20 minutes and eating well. He won second place in the August wellness raffle and received a FIT canvas tote bag, Rolling Strong canvas tote bag, and a Team Run Smart cap. Way to go, Roy! Keep up the great work!

Since meeting with a Rolling Strong wellness coach regularly, I have been more conscientious of my health and more motivated to make small changes in order to help keep my weight under control. I have even lowered my systolic blood pressure reading by 10 points fairly regularly! I am able to keep it within a healthy range by drinking water and being consistent with exercise.

Robert worked with a Rolling Strong CDL wellness coach in order to participate in the August wellness raffle. His goal was to make healthier lunch choices, and Robert lost three pounds during the month of August. He also won first place in the wellness raffle and received a FIT canvas tote bag, Rolling Strong canvas tote bag, Rolling Strong T-Shirt, and a Team Run smart cap. Keep up the great work, Rob!

During my Greyhound school training, I applied the meditation practices our CDL wellness coach shared with us to help reduce my stress level. I have also been incorporating more fruits and vegetables into my diet in order to improve my current eating habits. I found all of the information Coach Norie shared with our class during the W.E.L.L talk to be very helpful!

Thanks to the many coaches at Rolling Strong, I’ve dropped 16 pounds and lost five inches around my waist. I’m almost done smoking too. They have helped me come up with a plan that I can stick to. I walk every day and do stretches that help keep my hips mobile.

I wanted to be in the best shape I could, being a professional driver. I started the program with the motivation that I would not go down the same road I see so many drivers go down. A lot of drivers are unhealthy and overweight, and I am determined not to be one of those drivers. I stay away from chips and junk food and supplement them with a variety of raw fruits and veggies. I try to avoid red meat and only allow myself grilled chicken or fish. I watch out for high fructose corn syrup in my foods and limit the amount of carbs I intake.

Rolling Strong is a great support system for me and I always try to make a point of visiting the health coaches when I stop by their terminals. I get customized exercise tips from them based on what I’m focusing on. I include my work in my workout, which improves my efficiency as well as my body image. During my Pretrip, I’ve added an exercise that includes walking around my truck the equivalent of a quarter mile. I also park as far away from the building as I can in order to get more steps in.

Patrick discussed the health risks of smoking with Rolling Strong CDL Wellness Coach Kasey and took it upon himself to make a change. He started using Chantix, which is covered by Don Hummer Trucking’s insurance plan, and was able to quit smoking after one week! Patrick has been smoke free for one week now and says he has much more energy, sleeps better at night, and has regained his sense of smell and taste. Congratulations, Patrick! Keep up the great work!

Patrick does it again! He has lost an additional seven pounds since he last saw his Rolling Strong CDL Wellness coach. Patrick continues to follow the advice Rolling Strong has given him and moderates whatever he eats. When he does have to stop and eat fast food, instead of over indulging, he orders the smaller meal and tries to pick the healthier option. Patrick always asks himself if he is actually hungry or just bored to avoid overeating as well. He has now lost a total of 40 pounds! Keep it up, Patrick!